Well, my pants are starting to require a belt in order to stay put... I am thinking this is a good sign.  I've also managed to increase weight on every single exercise each week!  I need to come up with or find an app to monitor my strength increases.  I'm still trying hard to hit 3k cals a day... it is getting easier with each passing week.  Do keep in mind I am currently lifting heavy and trying to gain mass with 200 lbs being the goal before I begin to cut down.

Personal bests that I recall from the previous week... 

Leg Press: 415 X 10 on 4th (final) set

Lat Pulldown: 150 X 4, 130 X 6 first set (a tad too heavy to start with)

Leg Extension: 190 X 10 on 4th (final) set

Skull Crushers (triceps): 85 X 6 on 3rd (final) set

Standing Calve Raise: 210 X 8  on 4th (final) set